InSide Scoop Album
Inside Scoop Entrance


The Inside Scoop is MORE than a Bulk Foods Store.
In Addition to its Variety of Bulk Foods, The Inside Scoop has:
100+ Spices & Seasonings, Canadian Gourmet Foods, NL Books, NL Music, NL Jams, Specialty Teas, Newfoundlad Screech Coffee......
Pam Hefford

Pam has Lived in New Harbour Since the 1970s.
Pam is from Dildo originally.
(Pam and her Mom in Photo)
Pam Built The Inside Scoop from a Few Bulk Food Bins to Today's
Magnificent Array of Both Food and nonFood Items.

......NL Pickles, NL Teas, NL Syrups, ScotsBurn IceCream, NL Beets.....
Brazil Nuts
Brazil Nuts are an excellent (GlutenFree) source of Protein,
Omega-6 Fatty Acids, Vitamins E & B-complex and Minerals
They lower Bad Cholesterol and increase Good Cholesterol
They are the highest natural source of Selenium
They are the perfect food to increase Strength and Endurance
They improve Memory and Nerve Function
Just 2-6 Brazil Nuts/day are needed to obtain their Health benefits
Consider chopping them and sprinkling over salad
Hemp Oil


Hemp Seed Oil is Good for the Heart and is an antiInflammatory
Hemp Seed Oil is Rich in Omega 3, 6 & 9 and is a Natural SunBlock
Hemp Seed Oil Moisturizes the Skin
Hemp Seed Oil is used for Smoother & Thicker Hair

Pam has HempSeed Oil and Chia Seeds in Stock


Bagged Bulk Spices
The Inside Scoop has a Large Foods Section

The Inside Scoop has a Line of Appliances

The Inside Scoop can Supply Both Custom and Stock Gift Baskets

.....Coffee Beans, Fair Trade Coffee, Gourmet Gift Baskets........
Seats Keurig K-Cups:
(Mild/Light): Timothy's Donut Blend, Breakfast Blend
(Med.): Colombien, Italian, Mocha Java, House Blend
(Dark/Bold): San Lorenzo Dark, French Roast, Parisian Nights,
Dark Magic, Rainforest Expresso, Nantucket
DECAF SPECIALTY COFFEES
FLAVOURS: Winter Carnival, German Chocolate Cake, French Vanilla, Irish Cream, Vanilla Hazelnut, Rasp. Choc. Truffle, Kahlua, Hazelnut, ButterScotch, Belgium Chocolate, Chocolate Glaze Donut, Carmel Vanilla, Vanilla Caramel Cream, Vanilla Biscotti, Caramel Drizzle, Creme Brule, White Hot Chocolate.
TEAS: English Breakfast, Earl Gray, Chinese Green Tea, White Tea, etc etc.
NEW: Martinson Joe's, Caramel Creme, Cayman Coconut, Mint n' Mocha, Irish Creme & Tiramisu Twist
Pam lets us have Mixed Flavours in a Pack!!

CoCoNut Oil

Benefits of CoCoNut Oil

......GrapeSeed Oil, Extra Virgin Olive Oil, Sesame Seed Oil,
Almond Flour, BuckWheat Flour, Brown Rice Flour, Tapicoa Flour......
Hemp Hearts, Flax Seed, Quinoa, Couscous, Millet, Oat Bran .......


Uses for CocoNut Oil
The InSide Scoop WebSite: www.insidescoop.ca